Psychology Of Eating

I provide support around the psychology of eating, and work with clients on improving patterns of overeating and binge eating with the goal of long-term change. I also address self-confidence, body image and well-being. Many people avoid exercise, people and places because of how they see themselves, or because of a worry about people noticing weight changes over time.

With a strong background working in the field of eating disorders and obesity, I draw on evidence-based practices, taking a non-diet approach aiming to work with my clients to create sustainable change.